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Weekly Yoga with Erin Langford White


  • The LUNA Project 625 Sager Road Troy, ON, L0R 2B0 Canada (map)
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Join Erin Langford White for a weekly Yoga Class, at the Om Dome at LUNA.

This class is for all genders and levels. First time yogis- welcome!

Yoga is a wonderful & gentle practice for regulating the nervous system, lowering stress levels, stretching tight muscles, strengthening any body, and getting still.

This weekly practice promises to be welcoming, non-judgmental and community oriented.

Details

Dates: Wednesdays- Jan 16th/ Jan 23/ Jan 30/ Feb 6/ Feb 13/ Feb 20, 2019
Time: 5:15-6:15pm
Investment: Six Classes for $120.00 (+hst) beginning January 16th or $22.00/class afterwards

Yoga - Drop In Dates

About Your Facilitator

Yoga is the place where our body, heart and breath all come to meet. As a life-long learner and mover, Erin found her way to Yoga while on her own journey to wellness in 2010. Living in constant pain and discomfort, Erin began practicing in her living room. Combining gentle movement with conscious breath enabled her to begin to reconnect to her body. With an extensive background in dance and creative movement, Erin found that the addition of Yoga brought all of the (her) pieces back together. Since completing of the Living on Purpose 200-hour Yoga Teacher Training. She is thrilled to share this sacred practice at the OM Dome.

Earlier Event: January 21
Moonlight Snowshoe Hike
Later Event: January 26
Snowshoe and Yoga